Health Videos

Cville Tulips and the International Family Medicine Clinic at UVA are creating short, culturally responsive health education videos that can be shared in accessible ways, to support health learning. The project pairs trusted medical professionals with community members and uses simple visuals and conversation-based scripts so families can better understand important health topics at home.

“Box Breathing: A Simple Way to Calm Your Body,” teaches a simple breathing technique for stress and anxiety. “Healthy Futures: Long-Term Medications” explains why some medicines must be taken for months or years and how to manage refills and questions with a doctor.

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    • 1/30/26

    Box Breathing: A Simple Way to Calm Your Body (Dari)

    This video introduces a simple breathing technique that can help calm the body during moments of stress. Dr. Fern Hauck, founder of the International Family Medicine Clinic (IFMC), leads viewers through a gentle conversation and easy visual guidance. The video teaches viewers how to practice box breathing by breathing in, holding, breathing out, and pausing again in a steady four-count pattern.

  • Screenshot 2026-01-30 at 10.40.49 AM.png
    • 1/30/26

    Box Breathing: A Simple Way to Calm Your Body (Pashto)

    This video introduces a simple breathing technique that can help calm the body during moments of stress. Dr. Fern Hauck, founder of the International Family Medicine Clinic (IFMC), leads viewers through a gentle conversation and easy visual guidance. The video teaches viewers how to practice box breathing by breathing in, holding, breathing out, and pausing again in a steady four-count pattern.

  • Screenshot 2026-01-30 at 10.40.18 AM.png
    • 1/30/26

    Box Breathing: A Simple Way to Caslm Your Body (Arabic)

    This video introduces a simple breathing technique that can help calm the body during moments of stress. Dr. Fern Hauck, founder of the International Family Medicine Clinic (IFMC), leads viewers through a gentle conversation and easy visual guidance. The video teaches viewers how to practice box breathing by breathing in, holding, breathing out, and pausing again in a steady four-count pattern.